Over half-way done!
I’m in week 4 now with 20 second rest times. CRAZY, especially the ending multi-joint exercise! I am feeling slimmer and my veins have been popping like crazy which I love, but pretty sure the wifey isn’t a fan of. 😉
I did some measurements on Sunday and I am on path so far to meet my goal. I dropped in my waist line, and have lost 0.5% in body-fat. Weight is steady, as always, but that doesn’t bother me.
I am down to about 65grams of carbs a day this week. The low carb thing inst as bad as I expected it to be. I am actually kind of thinking to redo the diet after this program and cycle it from time to time.
Keep at it! – A
Our Journey In Fitness 